Life is not about being rich, popular, highly educated or perfect.
It’s about being real, humble and kind while while we follow Christ in our daily lives.
If you want to make an appointment with your School Counselor
to talk about yourself or a friend, you may set up an appointment by stopping by their office or emailing.
If your last name starts with A-L, your counselor is Mrs. Wicks: [email protected]
If your last name starts with M-Z, your counselor is Mrs. Bacher: [email protected]
If you want yo find a counselor in Chattanooga,
to receive for substance abuse, mental health, eating disorders, etc., click here
Updated 12/19/23
to talk about yourself or a friend, you may set up an appointment by stopping by their office or emailing.
If your last name starts with A-L, your counselor is Mrs. Wicks: [email protected]
If your last name starts with M-Z, your counselor is Mrs. Bacher: [email protected]
If you want yo find a counselor in Chattanooga,
to receive for substance abuse, mental health, eating disorders, etc., click here
Updated 12/19/23
Spiritual Support/Direction
- Fr. Manning is our School Chaplin and is a great resource for students. Feel free to talk with him any time!
- Religion teachers are also willing to meet with students to discuss spiritual questions or dilemmas.
- All students and families have access to the Hallow app for free. Contact Father for access help @ [email protected]
Perfectionism
- For teens
- Take a screening test
- For Parents
Lots of relaxation videos
REFLECTLY app: (Recommeded by a student)
Social Media (Recommended by a student)
- App to log/track emotions to see patterns
- Enter journal entries
- Customize with personal pictures/colors, etc.
- Answer reflective questions
- Track activities (socially, etc.) to identify patterns
- Receive inspirational messages
- For Apple devices (Available on Android??)
Social Media (Recommended by a student)
- Watch this video for a powerful and empowering message for all teens: "Dear Girls, You’re Ugly”
Suicide
- Crisis (phone) Hotline: 988
- Crisis Text Line: Text “Home” to 741741
- National Suicide Prevention Lifeline: 1-800-273-TALK
Resilience
- Resilience is what gives people the psychological strength to cope with stress and hardship. Psychologists believe that resilient individuals are better able to handle such adversity and rebuild their lives after a catastrophe. Dealing with change or loss is an inevitable part of life so building resilience helps cope with life's ups and downs. Here's how...
Stress
- Untreated stress can lead to anxiety, work on stress management early while it is more manageable.
- All about stress
- Guided meditation audio link
- Signs & tips for teens
- How parents can help a teen
Anxiety
- All about anxiety
- Symptoms
- Different types of anxiety: https://www.nimh.nih.gov
- Social Anxiety
- General Anxiety
- Anxiety/Panic Attacks
- Test Anxiety
- Coping Skills
- General Coping Skills
- Change your thought process (AKA: cognitive thoughts/distortions)
- Guided Imagery Relaxation Music (what I play in my office!): https://www.youtube.com
- How to use Guided Imagery audio link: https://www.verywellmind.com
- https://www.youtube.com
- https://www.youtube.com
- Mindfulness: https://www.health.harvard.edu
- Mindfulness/relaxation video: https://m.youtube.com
- Apps to help monitor and mange anxiety: http://parentingchaos.com/anxiety
- Social Anxiety
- For Anxiety/Panic Attacks
Help falling asleep
- This site has several helpful hints to calm your mind in order to fall asleep:
Self-esteem
- How to improve:
- For students:
- For parents:
Healthy Relationships
- Friendships in high school:
- Healthy and unhealthy relationships:
- Tips for dating in high school:
- 7 stages of a break-up:
- Jealousy
- Young mens health site
- When you are jealous or someone is jealous of you: https://www.teenbreathe.com.au/teen-life/how-to-cope-with-feelings-of-jealousy/
Depression
- Information for students:
- Information for parents:
- Suicide texting hotline:
- text 741-741
- Suicide phone hotline:
- 1-800-273-8255 or 988
Anger Management
- https://kidshealth.org/en/teens/deal-with-anger.html
- https://paradigmtreatment.com/anger-management-techniques/
- Download the REFLECTLY app and use for about a month to see what you learn about yourself.
Eating Disorders
- General information:
- General information:
- General information and online resource list (recommended by a student):
- Hotline:
- For parents:
Substance Abuse
- Resources in TN:
Grief
- When you have lost a friend (or someone close):
- When you have lost a parent:
- Helping a teen who has lost a parent:
- Helping a friend when they have lost someone:
Pornography
- For Teens
- How it affects the brain, the heart (in relationships) and global affects
- https://fightthenewdrug.org/get-the-facts/fightthenewdrug.org/get-the-facts/
- How to talk to your teen
Social Media
- Sexting:
- What teens need to know about sexting:
- What to do if something goes wrong:
- For parents:
- What to do if someone is impersonating you on Instagram:
Human Trafficking
The fastest growing organized crime in the world...
The fastest growing organized crime in the world...